Finding Vitamin D - A Quick Guide
The vitamin is mainly made in the skin by direct sunlight, but many people's dietary intakes of the nutrient f...
Tags – Vitamin D
Discover evidence-based articles on vitamins, minerals, and supplements to optimize your health and wellness journey. Selected Tag – Vitamin D.
Best Time for Vitamin D3 Intake
Because Vitamin D is a fat-soluble vitamin, it's absorbed better when consumed with food that contains fat. Tr...
Vitamin D - Essential Benefits for Health
Vitamin D, also called the sunshine vitamin, keeps bones, muscles and immune system healthy. It regulates calc...
Vitamin D Deficiency - Potential Causes
Vitamin D, known as the sunshine vitamin, is important for strong bones. You can get it from sun exposure and ...
Vitamin D Supplements - Do They Work?
Vitamin D production is increased by sunlight exposure. People with darker skin may have lower levels of vitam...
Discovering Vitamin D
The body makes vitamin D in the skin and also obtains it from a few foods. The vitamin plays a role in keeping...
Vitamin D vs D3 - What's the Difference?
Vitamin D is an essential nutrient for bone health and immune system function. It can be obtained through sunl...