Vitamin C - A Complete Guide
The most important step in optimizing vitamin C is ensuring that you're absorbing it properly. That means star...
Tags – Supplementation
Discover evidence-based articles on vitamins, minerals, and supplements to optimize your health and wellness journey. Selected Tag – Supplementation.
Finding Vitamin D - A Quick Guide
The vitamin is mainly made in the skin by direct sunlight, but many people's dietary intakes of the nutrient f...
Best Time for Vitamin D3 Intake
Because Vitamin D is a fat-soluble vitamin, it's absorbed better when consumed with food that contains fat. Tr...
High Vitamin B12 - What it Means
Vitamin B12 is naturally found in meat, fish, poultry, eggs and dairy products. It's also available in fortifi...
Vitamin D - Essential Benefits for Health
Vitamin D, also called the sunshine vitamin, keeps bones, muscles and immune system healthy. It regulates calc...
Vitamin D Supplements - Do They Work?
Vitamin D production is increased by sunlight exposure. People with darker skin may have lower levels of vitam...
Vitamin D vs D3 - What's the Difference?
Vitamin D is an essential nutrient for bone health and immune system function. It can be obtained through sunl...