Exploring the Possibilities of Vitamin C
People who consume a diet rich in fruits and vegetables typically have high levels of vitamin C. But low vitam...
Tags – Health Benefits
Discover evidence-based articles on vitamins, minerals, and supplements to optimize your health and wellness journey. Selected Tag – Health Benefits.
Vitamin C - A Complete Guide
The most important step in optimizing vitamin C is ensuring that you're absorbing it properly. That means star...
Optimal Vitamin D - Daily Dosage Guide
Vitamin D has had a moment in the spotlight, as studies associate low levels with everything from heart diseas...
Vitamin B12 - Natural Sources & Benefits
Vitamin B12, also known as cobalamin, helps your nerve cells function normally and is essential for red blood ...
Origin of Vitamin D - Sun & Diet
For billions of years, plants and fungi have harnessed the sun's energy through photosynthesis to create food ...
Finding Vitamin D - A Quick Guide
The vitamin is mainly made in the skin by direct sunlight, but many people's dietary intakes of the nutrient f...
Best Time for Vitamin D3 Intake
Because Vitamin D is a fat-soluble vitamin, it's absorbed better when consumed with food that contains fat. Tr...
Vitamin D - Essential Benefits for Health
Vitamin D, also called the sunshine vitamin, keeps bones, muscles and immune system healthy. It regulates calc...