Natural Sources of Vitamin D
Vitamin D is produced endogenously when UV rays from sunlight strike the skin, and it is also added to some fo...
Tags – Dietary Sources
Discover evidence-based articles on vitamins, minerals, and supplements to optimize your health and wellness journey. Selected Tag – Dietary Sources.
Vitamin B12 - Natural Sources & Benefits
Vitamin B12, also known as cobalamin, helps your nerve cells function normally and is essential for red blood ...
Origin of Vitamin D - Sun & Diet
For billions of years, plants and fungi have harnessed the sun's energy through photosynthesis to create food ...
Finding Vitamin D - A Quick Guide
The vitamin is mainly made in the skin by direct sunlight, but many people's dietary intakes of the nutrient f...
High Vitamin B12 - What it Means
Vitamin B12 is naturally found in meat, fish, poultry, eggs and dairy products. It's also available in fortifi...