Vitamin B12 - Natural Sources & Benefits
Vitamin B12, also known as cobalamin, helps your nerve cells function normally and is essential for red blood ...
Latest Vitamin & Supplement Guides
Discover evidence-based articles on vitamins, minerals, and supplements to optimize your health and wellness journey.
Origin of Vitamin D - Sun & Diet
For billions of years, plants and fungi have harnessed the sun's energy through photosynthesis to create food ...
Finding Vitamin D - A Quick Guide
The vitamin is mainly made in the skin by direct sunlight, but many people's dietary intakes of the nutrient f...
Best Time for Vitamin D3 Intake
Because Vitamin D is a fat-soluble vitamin, it's absorbed better when consumed with food that contains fat. Tr...
Warning Signs of Vitamin A Deficiency
Vitamin A is a fat-soluble nutrient that helps produce the light-sensing pigment in the retina called rhodopsi...
High Vitamin B12 - What it Means
Vitamin B12 is naturally found in meat, fish, poultry, eggs and dairy products. It's also available in fortifi...
Energize Your Life With Vitamins For Vitality
A healthy diet, plenty of exercise and reduced stress levels can help keep energy levels high. But when these ...
Hair Loss and Vitamin Deficiency - The Link
Vitamin deficiencies disrupt healthy hair growth and cause the development of unhealthy hair follicles. Addres...