Vitamin D and Diarrhea: Investigating the Link
Use tables, charts and graphs to display numerical data, making complex information more accessible and unders...
Your Vitamins Guide Team
Discover evidence-based articles on vitamins, minerals, and supplements to optimize your health and wellness journey.
Vitamin Supplements - A Health Boost?
Many Americans use dietary supplements, including vitamins, minerals, herbs and botanicals, amino acids, and o...
Vitamin B12 - Natural Sources & Benefits
Vitamin B12, also known as cobalamin, helps your nerve cells function normally and is essential for red blood ...
Origin of Vitamin D - Sun & Diet
For billions of years, plants and fungi have harnessed the sun's energy through photosynthesis to create food ...
Finding Vitamin D - A Quick Guide
The vitamin is mainly made in the skin by direct sunlight, but many people's dietary intakes of the nutrient f...
Best Time for Vitamin D3 Intake
Because Vitamin D is a fat-soluble vitamin, it's absorbed better when consumed with food that contains fat. Tr...
Warning Signs of Vitamin A Deficiency
Vitamin A is a fat-soluble nutrient that helps produce the light-sensing pigment in the retina called rhodopsi...
High Vitamin B12 - What it Means
Vitamin B12 is naturally found in meat, fish, poultry, eggs and dairy products. It's also available in fortifi...